Hericium Erinaceus, commonly known as Lion’s Mane, is a white fungus shaped like a globe with long shaggy spines that look like a lion’s crown. You can consume this mushroom by eating it or taking it as a supplement in a capsule or tincture form. Whether in extract form or fungus, consuming this mushroom offers health benefits.
Lion’s Mane Benefits
Our bodies should activate the parasympathetic nervous system when we sleep, which deactivates our flight or fight mode. Unfortunately, it’s become a common struggle to turn off that fight or flight response. Stress, poor diet, and exposure to blue light can lead to difficulty activating the parasympathetic nervous system.
Lion’s Mane, like all mushrooms, has adaptogenic properties. These properties help our adrenal glands manage stress, supporting all systems that keep us at optimal health.
We recommend taking Lion’s Mane before bed. Lion’s Mane is known to support sleep. This isn’t the only benefit to ingesting this mushroom. The benefits include the following:
Protect Against Dementia
Studies have shown that taking Lion’s Mane can protect against Alzheimer’s. This mushroom, when taken regularly, can help with memory loss.
Relieves Mild Symptoms of Depression and Anxiety
Statistics show that one-third of people living in developed countries are suffering from anxiety and depression. It helps by reducing inflammation, which can be a cause of depression. In a small study with menopausal women, the participants experienced reduced irritation and anxiety after eating cookies with Lion’s Mane mushrooms daily for a month.
May Quicken Recovery from Nervous System Injuries
Taking Lion’s Mane has been shown to reduce recovery time by 23-41%. Studies have shown that Lion’s Mane can minimize the seriousness of brain damage after a stroke.
Protects Against Ulcers in Digestive Tract
Lion’s Mane blocks the production of H. pylori, protecting the stomach lining.
Reduces Heart Disease Risk
Lion’s Mane can prevent the oxidation of cholesterol in your bloodstream.
Helps Manage Diabetes Symptoms
Taking Lion’s Mane improves the body’s ability to control blood sugar.
May Fight Cancer
Lion’s Mane is known to slow the spread of cancer and cells die at a faster rate.
Reduces Inflammation & Oxidation Stress
When you take Lion’s Mane in tablet or tincture form, you’re benefitting from its potent anti-inflammatory and antioxidant compounds that reduce the impact of illnesses like cancer and chronic inflammation diseases.
Boosts Immune System
Taking Lion’s Mane increases the activity in your intestinal immune system. Lion’s Mane causes positive changes in gut bacteria that cause an increase in immune system activity.
Lion’s Mane Supplements
Since we’re talking about the benefits of Lion’s Mane and why you should take it before bed, we thought it made sense to share some supplements that are available for you to take. Please continue reading to learn more about these products and their benefits.
Host Defense Lion’s Mane Capsules
If you’re looking for a supplement that will clear your mental fog, give your brain a boost, and improve your memory and immune health, you should consider Host Defense’s Lion’s Mane Capsules.
Host Defense’s Lion’s Mane capsules sustain the function of your cognitive system by supporting your nervous and cerebral systems. This strength allows you to optimize the health of your immune system.
The manufacturer recommends taking two capsules a day. You can take the capsules with food or on an empty stomach.
The Lion’s Mane found in this supplement is grown in the U.S. and certified organic.
Reviews of this supplement say that it is excellent for mental clarity. Users report experiencing improved memory recall and a reduction in brain fog.
It’s pretty safe to say that having mental clarity allows you to have more productive days, with less to worry about when you go to sleep. Who doesn’t sleep well knowing they’ve had a productive day?
Lion’s Mane Extract
Lion’s Mane Extract provides multifunctional support by doing three things naturally:
- Enhancing immunity responses
- Improving mental clarity
- Boosting heart and gut health by promoting inner balance
The supplement is a powerful immune booster with antioxidant and anti-inflammatory properties. The anti-inflammatory properties cause a reduction of inflammation caused by chronic or seasonal irritants.
Lion’s Mane Extract supports the health of the cognitive and nervous systems. The Lion’s Mane extract bolsters mental function as well as the hippocampus. The hippocampus is the part of the brain responsible for memory and emotional-related responses. It also protects the brain from memory loss symptoms and reduces anxiety and depression.
This supplement has no artificial flavors or colors and contains no alcohol, gluten, or GMO ingredients. The manufacturer believes in their product and offers a 100% guarantee that you will be satisfied with their supplement.
The Amazon reviews for this product are positive. One reviewer claims that after taking the supplement, they have had a reduction in epilepsy seizures. Another customer says that the supplement has improved their memory recall. You can also find reviews about having a calmer, more focused mind after taking the supplement.
Organic Lion’s Mane Mushroom Capsules
If you’re a busy, active person that would like to have better focus, be able to study with ease, alleviate stress, promote brain health, and feel energized, you’ll want to consider Organic Lion’s Mane Mushroom Capsules. The manufacturers claim this supplement will slow down the aging process and has anti-fatigue properties. You’ll benefit from improved gut health, more energy, and better concentration.
The manufacturers of Organic Lion’s Mane Mushroom capsules say that their product supercharges brain cells. When your brain is supercharged, you have improved cognition, focus, and mood. The supplement also has antioxidant and anti-inflammatory properties.
The supplement improves blood flow while increasing oxygen to the brain. When this happens, you experience effective stress relief and brain support. Brain cells become more robust in this process, stimulating the growth of new cells.
This product has certified organic ingredients and doesn’t contain gelatin or animal by-products, so if you’re a vegetarian, this supplement is safe to take. The supplement is manufactured in the U.S. using Good Manufacturing Practice Standards.
The Amazon reviews for this product are positive, with users saying that using the supplement restores memory and improves memory recall. Customers also comment on feeling less anxious after using the supplement.
Conclusion
Taking Lion’s Mane before bed is a safe and natural way to get a good night’s sleep. Whether you want to eat it or take it as a supplement, we thought it would be best to let you know that to see the benefits; you have to take the supplement daily. Once you stop taking it, you won’t experience the benefits.
If you’re currently on prescribed medication, we recommend speaking with your doctor before using any supplement.